Meditation

Meditations for Body Mind and Spirit

Meditation classes are held at the Kalamunda Wellness Centre ~ contact details below.

Classes can also be designed for schools, businesses and as part of  any health and wellbeing programme upon request.

Some very good reasons to Meditate…

  • Meditation quietens the mind
  • Deeply relaxes the body
  • Lowers blood pressure
  • Relieves stress
  • Helps us to think more clearly
  • Strengthens the immune system
  • Improves memory
  • Helps to relieve depression
  • Helps to relieve anxiety

Meditations for ‘Body Mind and Spirit CD’ is now available at selected outlets, at the Kalamunda Wellness Centre and online through the contact page.

The CD created in collaboration with Scott Mitchell of Sage Records, consists of three guided meditations ~ one for the Body, one for the Mind and one for the Spirit, each running for approximately 20 ~ 25 mins, and set to a beautiful soundscape.                                                       

For Enquiries regarding classes or CDs, Email ~ Kalamunda Wellness Centre Or call ~ 9257 2553